Conquer the fear of flying: travel with peace of mind from Brest Bretagne Airport
Do you dream of discovering the world but the fear of flying holds you back? At Brest Bretagne Airport, we understand your apprehension and want to help you take the plunge. Thanks to our partnership with Fofly, a specialist in fear management in flying, you can finally look forward to your travels with peace of mind.
Fofly: Your Ally to Defeat Aerophobia
Fofly offers a comprehensive and accessible e-learning course designed to help you understand and master your fear of flying. Based on the proven principles of their individual and group courses, this training adapts to your pace and specific needs.
It is divided into two essential parts, presented in the form of clear and informative video clips:
1. Understanding Aviation: The Key to Taming Your Fears (Aeronautical Knowledge)
This first part, composed of 16 course capsules, offers you the fundamental knowledge to demystify the world of aviation. You will learn everything you need to know about:
- How an airplane works: Aerodynamics, engines, flight controls... Understand the technical basics so that you don't have to worry about the unknown.
- Flight processes: From take-off to landing, each step explained in detail to anticipate and reassure.
- Security systems: Learn about the rigorous measures in place to ensure flight safety, from engineering controls to emergency procedures.
- Meteorology: Understanding climatic phenomena and their impact on flight.
- Communication with the flight attendant: Knowing who to contact and what information to get to feel more confident.
- Much more: All the essential information to approach air travel with confidence.
2. Controlling your emotions: effective psychological techniques (psychology)
The second part of the training, comprising 7 course capsules and 3 practical exercises, focuses on the psychology of fear in flying. You'll learn concrete strategies to:
- Identify and understand your fears: analyze the triggers and mechanisms of your anxiety.
- Managing stress and anxiety before and during the flight: Learn relaxation and breathing techniques.
- Change your negative thoughts: Develop a more positive and confident mindset.
- Use practical tools: visualization, distraction, anchoring... Simple methods to implement.
- Apply the principles learned: practical exercises will allow you to practice and gain confidence.
Don't wait any longer to overcome your fear of flying and make your dreams of travelling from Brest come true!
The training is available in English, Spanish, German, Italian (and French)